Go slow, donāt push yourself too hard. You are more likely to give up when you feel bad after working out. You want to feel āgood soreā and excited to start again.
Remember, you wonāt āfeelā the workout until the next day or two and you wonāt āseeā results for quite possibly a few months.
Itās not a race, itās a marathon.
This is to live a longer, healthier life, not to just look better for a few days.
The best ways Iāve found to reduce this soreness is to stay hydrated before, during and after. Eating/drinking a protein snack before helps quite a bit, too.
Of course, the day after you're not going to work out at all. However, I urge you to consider light exercise that will keep you on target while loosening you up. A walk or yoga would be my suggestion.
Good luck, and never give up!