Exercise

I usually burn between 200 to 300 calories per excersice session. Four to five days a week. Should I do it every day?

Fabulous Community
2 response(s)
R A.

I don’t think so; give time to your body to recover and rest. The rest time is as important as the proper exercise, in the correct measure, of course.

Elaine Z.

At first you can take small steps and exercise three or two days a week soon you can start doing this everyday and it will become a natural habit so always take small steps

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.