whenever i feel ready. if i wake up one day and don’t feel ready to train/workout, i don’t force myself to. but i still make sure i get some fitness in. even a walk, or 30 sit-ups. 🙂
I usually train in the late afternoon/evening. I find that my body and mind are more awake and prepared. Practically, this also works better with my schedule.
I train usually in the afternoon. To me it’s better because you aren’t to tired or just waking so your mind is in one place.
I usually train in the afternoons, because that when I have time. But I have seem people that likes to train in the morning, either way it's good.
I start with stretching in bed along with some core exercises. About mid morning I do lymph node 2 min exercise and followed by whatever my body says it will tolerate lol