What do you prefer for exercise?

Norma Dietl
Swimming and bike riding. I find both require me to practice mindfulness. I am focussed solely on the activity, my body, my breathing etc. Especially the way the sound of the water as I breathe, and the sound of the air rushing past as I'm riding. Also, the feeling of the water or air on my skin really grounds me.

Daria Schaible
Here's a great 30 minute or less one. We did this at my college. So you take a standard deck of cards, choose 4 different movements. With each card you'll do that many of that action. Example: Ace of hearts=1 pushup. Jack of diamonds=11 sit ups.
We did pushups, jumping Jacks, leg raises and sit ups. The professor tried to make sure it was from different suit each time as part of the workout is standing up or laying down so you're alternating.

But, If you're less active now, you can do what I do. 100 something. I do 50 wall pushups 25 jumping jacks and 25 squats usually.

Bérénice Perez
I am a complete beginner to exercise so right now I am dealing super basic yoga. I am actually breaking you sweat. It makes me feel good to know that I'm doing something however small to increase my health and it's a building block for me. I feel that because I am in my earlyish forties just starting out with exercise that I am ensuring my body will not break down on me like I have seen in elders in my circle. I want better for myself and to exemplify better for my small children as well as my older children. And my husband thinks it's pretty hot that I'm doing something for myself. He's an athlete so it means a lot to him, and it means a lot to me to know he's proud of me. I'll stay power walk myself into running next..

Tilde Sørensen
Going to the gym with my mom. We are both motivated and confident. This keeps us committed and makes working out so much more fun. It’s like working out with your best friend.

Margrét Rós Svansdóttir
Some music and and a bit of dancing is going o help me start the day cause I usually go on my phone every morning, in the bathroom, in bed, when I'm dressing up and just while doing everything so I'm using that to my advantage and put on music and listening through my earbuds 💪🏻🌹

Owen Moore
I prefer intensity, but relaxation too. Since football until meditation. I like the hardness but softness too. It's in my nature.

Ester Maiorani
It depends on the weather. If it’s not too cold outside I go for a walk or jogging. If it’s cold, raining ora something else that stop me doing it, I prefer stay inside and do some cardio or core workout😉

sapphire st
For me exercise is not only stretching and moving body parts but also being mentally fit. So i simply prefer cycling , jogging and meditation. I also like yoga .

Denice Miller
I prefer group exercise. Even though there are many people there you are still working out for yourself. We get into groups for games and challenges. I love it because when you think you can’t go on they help to motivate you not to quit. Let me know if you want info. This program is located in southern and western states. Oh and we work out outdoors. Another plus.

Sandra Roy
I want beach sunlight. Play with beach water. And sands..
Forest Bathing too…. I want to meditate, reflect life's challenges and overcome them. I want to run.. Play with the wind. While listening to songs.