Mahmood G.
Keep track of your calorie count and reduce it by atleast 50 each day. You can also try do some stretching, for it will help you in reducing joint problems
Lexi C.
I think that an overweight person with joint problems should start off just walking in the shallow end of a pool. Then swimming laps, but not intensely. As their speed increases, so should their weight loss. After they have lost most of their weight, they can continue to swim but I would recommend walking a bit at night before they go to bed.
