I tried a few journeys. But life (work, friends, etc.) keeps me away from doing all steps regularly. How could you find time to do all steps on daily basis?

Finding time for daily exercise amidst work and social commitments can be challenging. Start by prioritizing your health and scheduling short, manageable workouts into your day. Consider using time-blocking techniques to carve out specific time for exercise. Additionally, try to integrate movement into your daily routine, like taking the stairs or walking during breaks. Creating meaningful rituals around your workouts can also help make them a non-negotiable part of your day, leading to lasting healthy habits.