What is your favorite thing about working out?

I have been working out for many years, long before starting this app. It has given me a sense of accomplishment, made me stronger, more confident, and has made me feel better about myself. I think my favorite thing about working out as the health benefits I get from it.

The feeling of accomplishment afterwards.
Wanting to make healthier choices through the rest of the day.
Feeling my muscles tighten and my waist tighten during a workout.
Feeling the slight pain the next day and knowing that I gave it my all.

I only do what I am capable of doing so you are the only one that knows your body well enough, if you have a hard time running or jogging then walk, if you can't walk then get up from your chair and sit back down again do that a few times the key to exercise is move ment so move what ever body part you can move

The fact that i did it. That's where I'm at right now . When i finish the exercise I'm happy i actually did it. I'm not so into the exercise I feel tired and I don't want to but I do it and I feel good for breaking bad habits and I'm reaching my goals regardless how uncomfortable that I am.

My favourite thing is the rush of adrenaline I have after after it and the love of my body that happens after a few workouts.

While working out every morning, my whole body feels so alive because of the stretches and exercises. It makes me start my day without feeling lazy.

I don’t really like exceeding that much, but I love being outside in nature, walking. I also enjoy playing tennis and I hope I’ll discover more positive elements about exercising as I get deeper into it

That my body works better. My joints and spine aren't as stiff and there is less back pain. I get 1 or 2 extra spoons for the day by doing so. My brain isn't as foggy. And the release of stress after is comforting.

The way it makes me feel after. I feel energized, motivated, and attentive. And of course to improve my physicall appearance