Depending on the type of day I will rush so I get my adrenaline running and I most times speed walk to where ever I’m going. I will also try to kind of push some heavy things out of my way instead of walking around it.
- How can I mimic the “Pull Up” without a bar?
- Where should your heart rate be at?
- What’s the easiest excersise you do?
- Does anyone here do intermediate fasting for longevity and dislike the “morning breakfast routine”?
- How do you make your exercise routine stick?
- How do you exercise and eat healthy while traveling?
- How I can change my lifestyle and add exercise?
- How do you keep yourself motivated when trying to incorporate exercise in your daily routine?
- How should I build time for self reflection?
- What’s a good exercise to do in the morning?