I exercise(usually stretching exercises) everyday for 5 or 7 minutes and if it done at mornings ,it’ll have more effect .if I wake up later ,it helps me to have more energy too .it’s the reason that I am trying to exercise always.
When I’m running late I just do a 5-minute plank and stretches for as long as it’s feasible. If that is also impossible then I’d just move my workout to after work. With my to-do list, I just ensure that at the end of the day that box is honestly checked.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
