Kowsar M.
I exercise(usually stretching exercises) everyday for 5 or 7 minutes and if it done at mornings ,it'll have more effect .if I wake up later ,it helps me to have more energy too .it's the reason that I am trying to exercise always.
Sally Z.
When I'm running late I just do a 5-minute plank and stretches for as long as it's feasible. If that is also impossible then I'd just move my workout to after work. With my to-do list, I just ensure that at the end of the day that box is honestly checked.
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