You should start with meditation 🧘🏽♀️ It always clears your mind and you’re mentally ready for your exercise. Then I start with a nice walk that turns into a jog and at the end I do a hard sprint.
Pressups are a pretty good starting area, they target multiple muscles in your body and are easy to perform in different environments
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
