Which exercise should I perform first?

Mya Y.
You should start with meditation 🧘🏽‍♀️ It always clears your mind and you’re mentally ready for your exercise. Then I start with a nice walk that turns into a jog and at the end I do a hard sprint.
Ben E.
Pressups are a pretty good starting area, they target multiple muscles in your body and are easy to perform in different environments