My favourite life changing habit was taking a water bottle with me wherever I go (within limits, of course). And, if I’m sitting somewhere, I always put it somewhere I can see it, as long as it’s not somewhere that would be seen as rude. I drink so much more than i used to! It’s a tiny little thing that’s really not hard to accomplish, but it helps a lot, and taking water with me now comes as naturally to me as taking my keys or my phone.
Waking up early in the morning, drinking water and running make me feel energised. "Long journey begins with a single step."👍
Eating breakfast! In the past I never ate breakfast, then found myself snacking on doughnuts, muffins, candy bars all day. I found that drinking water and eating breakfast left me less hungry and helped me to lose weight.
Making my bed
I started talking myself into exercising. When I started listing all the reasons or barriers , I’d catch myself and start my list of all the reasons why I want to exercise.
Exercising. But more so the way I built it into my routine. With a full time job and toddler, I realized with this app that my usual 5am wake up to exercise that I did in college would NOT work for my life now. Knowing this has helped me navigate set backs before they begin in comparison to all of my previous attempts to make a workout routine (that ultimately failed). Now I am finally losing weight and feeling better! I can actually see myself accomplishing my goals long term. I am thinking about the food I put in my body, as well as the food I feed my family. And I’m actually taking my health seriously.
Definitely clean and tidying up my house. It’s nothing big but it makes a massive impact on my life. Just organizing for a few minutes a day help so much! Try it… even if you don’t like to clean it’s only two or three minutes!
For me the life changing habit is doing exercise daily for 30 mins as it helps me in staying fit and also helps me to relieve from all stress. It also motivates me to eat healthy and avoid junk food
I would say exercising is a habit that changed my life. Physically, I’m stronger now and able to do things that I can’t before. I also sleep better. Mentally, it gave me the drive to push forward despite pain.
Stretching and excercise. I’ve became more physically flexible and fit so that benefit is helpful and helps take my mind off things even if its only for 8min
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
