I’m allergic to Gluten. I eat mostly fruits and vegetables during the day and GF replacements of carb options in the evenings, but I’m always hungry and craving sugar during the day. What do I do?

Av X.
If you're allergic to gluten, it's important to stick to a gluten-free diet to avoid any negative reactions. Here are some tips that can help you feel full and satisfied throughout the day without compromising your gluten-free diet:

Increase your protein intake: Adding more protein to your meals can help you feel full for longer periods of time. Consider adding sources of protein such as chicken, fish, eggs, nuts, and seeds to your meals.

Include healthy fats: Consuming healthy fats like avocado, olive oil, and nuts can help keep you satiated and reduce your sugar cravings.

Choose high-fiber foods: Foods that are high in fiber, such as vegetables, fruits, and whole grains like quinoa or brown rice can also help you feel full and reduce your sugar cravings.

Plan your meals and snacks: Planning your meals and snacks in advance can help ensure that you have healthy, gluten-free options available throughout the day.

Avoid processed foods: Many processed foods contain gluten, and they can also be high in sugar, which can leave you feeling hungry and craving more sugar. Stick to whole, unprocessed foods as much as possible.

Stay hydrated: Drinking plenty of water throughout the day can help keep you feeling full and reduce your cravings for sugar.

Remember to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.

Melitza N.
I think your safest bet should be to talk to your medical provider and see what alternatives they can provide for you to satisfy your sugar cravings while keeping away from food items you're allergic to. If you don't want to speak to your medical provider do research on what non gluten sugary foods you can have. The main goal is to still be safe while satisfying your cravings. Best of luck!