Exercise

How do you make sure to exercise during times of extreme stress or crisi?

Fabulous Community
2 response(s)

How do you make sure to exercise during times of extreme stress or crisi?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

During times of extreme stress or crisis, it’s essential to prioritize self-care, including exercise. Start by setting small, achievable goals, like a 10-minute walk or a short workout. Create a routine that incorporates these mini-exercise sessions into your day, making them a non-negotiable part of your schedule. Consider using mindfulness techniques to enhance your focus and motivation. Remember, even small amounts of movement can significantly improve your mood and resilience during challenging times.

Emil A.

I have an adjustable weight and a pull up bar next to my bed And I know that if I use them, I’ll feel a little bit better so most of the time I don’t use them, but sometimes I do so when I think about it, I try to push myself to use it

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.