Do you do any exercise that isn’t running or yoga?

I use a lot of Darebee workouts and I love them! I can do anywhere at any time and at any pace. They’re perfect if you’re a busybody and don’t have much time in the day.

Yes, I use the five big weight lifting movements for strength training over running and yoga. I will do those sometime for cardio and flexibility to enhance my work with the Squat, bench press, deadlift, bent over row, and shoulder press. I good app to train these is 5x5 Stronglifts.

Yes, Monday yoga, Tuesday kettlebells, Wednesday yoga, Thursday cross fit, Friday yoga, Saturday stretching, Sunday CrossFit,

Dancing is my favorite form of exercise. It can be done in the privacy of your own home, any seat your sitting in or with others at an event. Best news is, you don’t even need music ☺️

I ride an indoor bicycle. It’s good because I can start slow and sitting down until I go for a little and then I get into it and speed up. When I am REALLY unmotivated I just stand on the mat and move and swing and stretch to start with. I also time vigorous chores (snow shovelling this month!) as exercise.

I found an app that has push-ups, sit-ups, squats, etc. challenges. Some you can do each day (sit-ups), some require days off (push-ups, squats.) I’ve got mine staggered so I can do at least one of the challenges each day. They are easy enough to do when I wake up because I started off with a small number of reps and my app adds reps slowly and manageably.

I like high intensity interval training. A few super sets in a row gets my heart rate going and muscles toned. With only 20-30 min needed, you get the most bang for your buck with HIIT.

Hey 👋🏻 No I am not runnin in the morning and not doing yoga 🧘‍♀️ ... but instead I’m doing home workouts... which are really good and easy ...... I hope I helped you ....good luck .... bye 👋🏻 Arya

Yes! I bike ride and also do strength training, which involves body weight exercises and exercises with added weight, like dumbbells. I’m still fine tuning my routine, but I try to do strength training one day and then some kind of cardio like walking dogs (I’m a dog walker) or bike riding or rowing the next day.

I do daily excersise from sit ups and push ups to some weight lifting available at home. I try to do three different excersises each day, and every week I add 1 to the number of repeats.