- Should I first stretch my muscles after waking up? And what morning exercises can you recommend to do within the first 20 minutes of getting out of bed?
- Do you have any suggestions for exercise I can do at home without special equipment?
- Why is it so difficult to start a exercise routine? How does PTSD affects the exercise habits and how to overcome it?
- Any tips for Achilles tendonitis?
- How long do you exercise in the mornings? Do you do another exercise routine later in the day as well or is your morning exercise your regular workout?
Morning dance parties with my husband felt stupid at first but now they’re a lot of fun!
We also play drinking games while watching TV shows… except with activities.
I hope this helps!
No I am not runnin in the morning and not doing yoga 🧘♀️ … but instead I’m doing home workouts… which are really good and easy …… I hope I helped you ….good luck …. bye 👋🏻
Just need to push myself to get out in the fresh air
- How do you make the morning workout stick and become a daily routine?
- What’s your go-to “I don’t want to work out” workout?
- How on earth do I motivate myself to actually do it consistently? 🙁
- any short workouts that you recommand?
- Do you love what you wear for workouts?
- How do you decide what to do for exercise each day?
- Please give me some examples of healthy breakfasts for picky eaters.
- What excercises/sports do you do for healthy life?
- What kind of exercise is okay to do? Can I do whatever I want?
- How often do normal people on this app exercise for?