I think the best time for me to excercise is in the afternoon as I feel more motivated usually by then so it helps me to excercise x
I like morning exercise, but as I struggle to get up regularly in the morning, I forcefully have to do exercises in the evening. But, genuinely, I love morning exercises. The mind is fresh, and the mood of the mother nature smoothens the activity.
The afternoon is best for me, I like to walk my dog after my husband gets home so he can watch our son. Mornings and evening are too hectic with our schedules and I can’t leave the house at those times. I’m trying to fit in a small yoga practice from my living room each morning before my son wakes up though to get myself moving in the mornings!!
Mornings are the ideal times for exercise. Waiting until later in the day only gives you more time to create excuses not to. Even a short 7 minute workout is better than anything. Make the time to reach a better you.
I exercise in the morning because there are too many excuses and other things that crop up during the day and after work. I can make tons of excuses after work as to why today isn’t the best day for me to go exercise. If it’s the very first thing I do then it’s over before I even know it.
Hi there! Tbh I prefer the morning time as I find it gives me the most energy for the rest of the day! Afternoon and evening ur way more tired so morning time is what I’ve always found the most beneficial for my day ahead! Hope that helps👍🙂
I’m more likely to work out in the morning! If I put it after everything in my day, I’ll tell myself I’m too tired to do it at all.
The morning would be a good time on certain days but given current schedule, right after work or at night are most likely. If I bring my gym clothes to work I could work out after work or on occasion, during.
After work in the evening, I like separating work from home life, plus it helps to release any tension or stress for the day, and sets me up for healthier choices and better sleep 😊😴
The best time for me to exercise is in the morning after my daughter leaves. Once my day starts I have a hard time stopping to exercise.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
