What works for me is to get up ahead of everyone else: Waking up early/earlier.
When you have carved out that time for yourself, you just feel happier and motivated to do more things. Plus, you get to focus on tasks that really matter to you. Not only that, this is the time to map-out your day; how you want to attack it. How to make the most out of it.
So from working out, to making time to do work or you’re side project – you can make the time.
Trust me, this time in the morning when the house is awfully quiet, no running kids around (assuming you are a parent), and the whole neighborhood is still in slumber – IS THE BEST FEELING. Oh, how I love the quietness this morning brings. You will definitely have that time for yourself and feel motivated to do just about everything.
Do it. You will see and feel what I’m talking about. It will change you.
- What can I do to do my morning exercise every day? Any helpful tips?
- Does just a 30 min walk count as exercise? Also, if a pedometer app like Google Fit says I have walked 30 mins throughout the day but not consecutively, does that count?
- Anyone who hates exercise yet managed to lose some weight for health, what advice can you offer?
- How do I figure out when to do my exercise? I don’t feel like there is a cut out recipe.
- When is the best time to exercise according to science. Before or after a full meal?
- How do you get someone who is experiencing depression to exercise?
- What do I do on days where I don’t feel that I have the energy or willpower to exercise?
- What do you do when you don’t have enough time?
- I have real trouble In being active throughout the day. No excuses, am lazy. How do I not be?
- What kind of exercise do you do?