CommunityExerciseHow do I know what to do when I go to the gym for strength training? Without a plan I don’t get much done, but I’m not sure what kind of plan to go in with.
How do I know what to do when I go to the gym for strength training? Without a plan I don’t get much done, but I’m not sure what kind of plan to go in with.
Emeline Z.
I have been going to the gym for years so I always know what I can do when I’m there. But when I’m not motivated I don’t feel like doing a big creative workout and choose 6 or 7 easy machines.
