M Lissa C.
I just started doing Body Groove, it's like dancing but you actually exercising. I love it. Tricks your mind into thinking you're having fun but you're working out. It's not hard and it fun.
Franz Peter O.
I don't really know which one is my favourite, I honestly like all of them, but I think the most effective at planks and squats
My favorite exercise that is the most effective is crunches or sit ups. This exercise is the best I’ve ever done. I used to do this everyday for a couple months. I found that, that was so effective in my abs and slowly gave me that abs effect. I looked like I had abs and my core grew so much from doing that. I think that this is a great workout that makes you more in shape and makes you feel good!
I like dancing for exercise, especially doing dance exercise classes like Zumba. You get all the benefits of a good workout, and the fun of grooving to the music 🙂