What is the best mix of daily exercise? I started with 10 min in the morning and 10 min at night. And how do you find it best to increase resistance?

Edwin F.
I personally think best practice is to do Exercise in the morning. Keep in increasing your time will increase the resistance.

Song L J.
I typically do one in the afternoon and one closer to night time, but I may have a off kilter routine.
I tend to stretch in the morning, getting all the knots out from my night work out, and then getting a cardio work out, like running or something of the like in the afternoon.
I do all my resistance training stuff at night because it gets me in a good headspace for sleep.