Exercise

What is the best mix of daily exercise? I started with 10 min in the morning and 10 min at night. And how do you find it best to increase resistance?

Fabulous Community
2 response(s)
Edwin F.

I personally think best practice is to do Exercise in the morning. Keep in increasing your time will increase the resistance.

Song L J.

I typically do one in the afternoon and one closer to night time, but I may have a off kilter routine. I tend to stretch in the morning, getting all the knots out from my night work out, and then getting a cardio work out, like running or something of the like in the afternoon. I do all my resistance training stuff at night because it gets me in a good headspace for sleep.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.