Have a routine. Set the same time every day. Start light. 10 - 15 mins. Download an app for begginers. Something for a full body workout so you do 10 reps of a bunch of different things so it doesnt seem to overwhelming by do 50 of the same exercise.
Start little, by maybe 10/15 mn. Find the right way for you: a supportive group to join, a more intimate online coach with your mates at a certain time of the day. Look for the right exercises for you, the right move, the right speed, the right person teaching it. Choose some uplifting music to listen to our an whole podcast if you want something longer. Don’t hurt your body, you won’t come back to it otherwise.
Health and being healthy is what i should be thinking as i have a long way to go. Remember Tshewang that you have started your business late and to keep going TJ must live strong and healthy. I must and can do it...
Start small, find shorter workouts that make you feel great! After while, gradually increase your excercise time, and maybe change the workouts up a little bit to make it more fun for you.
That’s a tough one. For me I decided to wake up early when everybody’s still asleep at home. Waking up at 5.30 I know I have 2h max to do my workout, meditation, shower and then prep for my work day. That’s the motivation: I know that if I don’t it right away at 5.30, I just won’t do it. Also, I talk about it with my wife: what I did, how hard or easy it was to do it etc. That helps me with a bit of peer pressure!
Think of the reason you started. For me it’s knowing the money I raise from running/walking challenges can save people’s lives. Turn the "I have to exercise" into a positive. Put your exercise clothes out for the next time you exercise. And do whatever works for you. Good luck
Start very small and simple. Personally for me id alwayd tell my self i need to start exercising and ill just start out of nowhere to try to run everyday. and ill feel terrible and not even be able to make it through the week. making me all tired and exhausted. now that im using fabulous starting out i only walk (of a goal 3 days a week) for 10 minutes but so far im 2 days in a row so i wanna see where it goes. i dont wanna push my self to hard or get burnt out so i wont push, ill just go with the flow. and if im having a bad moment or just wanna move around, now that i started walking i feel kind of more free just to walk whenever i want on top of the 10 minute walks a day. mainly because for some reason for the longest time i was just axious to leave the house without a destination. But now it feels like more of a privilege. Hope i could help. Thanks!
I wanna look nice in a swim suit also I won’t be wearing a uniform next year so I wanna look pretty for myself. Another thing I’m insecure about myself coz I’m short and stubby so I wanna look nicer and toned
Start by doing a short exercise (for example 7 minutes exercise). Don’t "try", just "do" it. It feels difficult in the beginning, but you will feel great when you’ve started it. You can try to do it longer everyday, but if you feel you don’t want to do it or too busy to do it, then try the shortest one. The point is to build a routine :)
Doing it as soon as I get up. A quick 7 minutes after i go to the bathroom and then it’s done. Plus i feel more energized... keeping your workout short and sweet at first is in my opinion, the best option. I’ve also done my workout in my pjs, even in the nude, so changing wouldn’t be a barrier.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
