Set low barriers of entry. It’s harder to get up for a big workout when you’re lazy. If you tell yourself that you’re only going to the gym to do something easy (e.g. skipping, walking, cycling etc.) you’ll find it much easier to get up for a workout. Usually the momentum from going to the gym to starting the workout gets me doing more but if I don’t then I still count as a win since I worked out anyway. Hope this helps 🙂
I try to do as much as I have the strength to do. Like if I’m to lazy to get from my beef I just take a weight and workout my arm’s
If I’m not ever feeling like I don’t want to workout, I just say to myself “okay, I’ll only workout for 10min”. I put my workout clothes on, and get started. Saying you will only do something for 10min is more approachable if you’re feeling lazy – or after 10min you still aren’t feeling it then go back to being lazy. However, when you get into things you will find almost every time that once you’ve started you want to keep going and finish the workout.
Find the motivator. Whether it’s your friends, an app, or anything. Any reason. For me, I have a healthy group of friends to keep ourselves motivated.
If I feel too lazy to workout, I workout anyway. I choose to workout to keep up healthy habits and build a foundation for better health and a better body.
A good alternative would be to stretch your limbs and be productive, If you see something that’s messy then clean it. You don’t necessarily have to be doing a lot just satisfied with what you did for the day, and eat and during something that will help boost up your energy like water vegetables or even meats that can potentially help you.
Do something that doesn’t take a lot of energy some stretching or yoga, or dancing to music. Have a reward at the end of your workout like maybe you can’t have breakfast until after you finish your workout.
If you’re feeling too lazy to workout then just do whatever workouts you can do right there in bed like some quick sit ups or leg raises just to get your body moving a little bit.
Try to do just one thing. Maybe just put on your workout clothes. Or blast your workout jam on your speakers. If it leads you to workout, great. If not, still consider it progress. Keep it up!
By online shopping adding small size clothes into my bucket list , trust me guys it actually works , it motivates us a lot
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
