I would say before a meal. This will help you digest your food better and you won’t be uncomfortable working out with a FULL stomach. Exercising also increases you metabolism so that should burn 🔥 fat and makes it easier on your body. You can workout after eating I just find it works for me way better to exercise before. :)
You tell me, science! Get that heart rate/metabolism going first, or pig out and then couch potato? Personally, I choose both and try to balance "respiration" with "consumption."
Hello. If you will type the first sentence into google search,you will get your answer. However, i think it is better to exercise in a empty belly in the morning and half full in the evening. This feels best for me. Good luck.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
