On Sundays I work out for about an hour and a half and then during the week I do about a half an hour here and there if I take a walk. But if I take an online class it’s roughly an hour.
In the morning I just like to take a few minutes to stretch my body and my articulations si I wold probably say 10 minutes or so; during the week I like to take an hour (twice x week) of really intense exercise
15mins usually, what I’m doing is to take a walk of 10 to 15 mins, or put some good music and dance or go up and downstairs for 15mins
I excercise for 5-10 minutes because I don’t wake up early enough to do longer and still get to school on time. On the weekends I want to do 15 to 30 minutes but I haven’t got there yet
Usually I exercise for about an hour or two!. Before lockdown I used to like working up a sweat. Or until I felt the endorphins hit me! The best natural high!
I am exercising for one hour as of Friday the 6th of March before that date I was exercising for only 30 minute for 30 days
I usually stretch for 15 to 20 minutes every morning, it’s not often that I actually exercise and break a sweat, I do that almost once every 2 weeks, but when I do I do a 20 minute exercise.
Days I have to go to work afterwards I usually do around 8 minutes, days I have more times I usually do around 20 minutes I also change between yoga and body weight exercises
It varies a lot. Usually about 5 to 15 minutes of gentle exercise each morning and about 30 to 60 minutes of more vigorous exercise at lunchtime.
I exercise in the morning for 10-20 min. I have found a playlist on youtube containing a playlist of short up to max 20min yoga practices which I allows me to work out in the morning. Still, I try to squeeze a longer workout in the evening, but I can go about my day calmer knowing I already did at least something, so every other evening exercise I do because I want to, not thinking I NEED or HAVE TO exercise.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
