How do you motivate yourself to exercise even though you don’t see immediate results?

Adam F.
When you have a certain goal as to what you want after you excercise, that image in your brain of yourself motivates you, even though we don't see immediate results but something is better than nothing. Being consistent and disciplined is highly important and that's how I'm motivated!

Willie T.
I know very well that something like exercise and healthy eating does not show its effect directly, and I feel that exercise is a healthy thing, so doing it gives me refreshment, and it also strengthens the will.