Do you find more laid-back, more relaxed exercise (e.g. yoga) or something of higher intensity (e.g. a jog) more effective at getting you mentally and/or physically prepared for the day?

For me, I love to start the day off with high intensity because then I’m less tired throughout the day and more awake or motivated to do more things. Don’t think you have to do this everyday though because sometimes I just wanna do a relaxed and easy workout!

A high intensity workout makes me feel more energetic. When I do something that makes me sweat and wakes me up I feel the joy