Eliseu E.
I do not jog, but I started taking the stairs instead of the elevator to my apartment on the 5th floor, and I already noticed a difference after a week, not a big one, but enough. Now (3 weeks later) I feel like taking the elecator is just silly, it takes just asqlong
Aim Q.
It took me only a few days. I really pushed myself early on and then worked my way up to more mileage as I got better. Running right away doesn't mean you have to run the whole workout but if you begin to work it in and continue to do it each time you think you might be able to you'll be rewarded for it.
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