I do not jog, but I started taking the stairs instead of the elevator to my apartment on the 5th floor, and I already noticed a difference after a week, not a big one, but enough. Now (3 weeks later) I feel like taking the elecator is just silly, it takes just asqlong
It took me only a few days. I really pushed myself early on and then worked my way up to more mileage as I got better. Running right away doesn't mean you have to run the whole workout but if you begin to work it in and continue to do it each time you think you might be able to you'll be rewarded for it.
- If I wake up late, what can I do to exercise and yet still reach my office on time?
- How do you get up and exercise in the morning?
- How do you stay motivated to exercise on days when you’re just exhausted and had a 12-hour shift at work?
- How do you stay fit and focused when your job is mainly sedentary?
- How do you stay fit and motivated when your job is sedentary?
- What kinds of exercises should I do as a beginner?
- How do you stick to an exercise regimen? I always start well and then let it slide.
- Can you suggest at home workouts for fat loss?
- How long do you usually exercise in the morning?
- Is there a habit that you have had a hard time keeping up? I think most people might say exercise. But, I have not been consistent with meditation no matter how many times I have started over. Truth be told, I fall asleep. Any suggestions on changing up how I do this? P.S. Time of day makes no difference. 😴