On the one the hand, fast results don’t really exist in exercise. Just train long enough and in the right way and you’ll her results. On the other hand, doing some gentle yoga makes my posture better afterwards. It’s effects last for like a day after a session. Even one session beeps already. In that sense, that’s pretty quick for getting results😜
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
