A small amount to help warm my body up but not to much that I’ll loose all my energy. My current routine is 5 push ups, 5 crunches, 5 squats and a 50 second plank.
Good question I do exercise almost every morning it’s one of my things I do thank you for sending me this question byeeee😊✨
I don’t really exercise in the morning I eat breakfast then have a 10/15 minute Walk to the gym then get a full workout in.
A short 10 minutes. I feel more better and active than doing a full body workout that can last 25 minutes to an hour. I do have others things to do in the morning so a 10 minute workout helps me throughout the morning.
I prefer to do a short and not that intense of a workout, like yoga. If I were to do a more intense or longer workout, I know my energy would take a giant leap down immediately after the workout, causing me to have a bad start of my day. Besides, yoga makes my mornings more calm and positive 🙂
Consistency is my biggest issue regarding exercise and I have never made it to the 30 day mark to establish a habit. I tend to go to the gym hard for about a week once a month, with the intention of it being long-term but it is what it is.
It depends of my energy level and my day plan. Sometimes its just a quick warm up or lazy stretching and sometimes i do a full workout.
I’m working on transitioning to a short workout around 10 minutes right when i wake up, lately i have been doing a full weight training as i drive to the gym before my errands of the day!!
I think a short ten minutes is good some movement always better than none! I personally go to the gym and workout for about a hour
This depends on how energized I feel in the mornings. My goal is to always do a minimum of 10 minutes of yoga. Sometimes once I get started I keep going.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
