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Ive been feeling pretty great ever since I started I no longer have extreme fatigue and headaches like I used to.
I feel energised I am in pain from the workout but it’s not unbearable.
Overall this has been a very positive experience
Big or go home” kind of person. If I’m going to get up and move, I determined that 45 minutes is really no bigger a commitment than 15. So why do 15.
I do a little walk or stretch at lunch or mid afternoon just to get a little movement into the body and refresh the mind
500 ml almond milk
100 gr sugar
Half a pod of vanilla
1 pinch cinnamon (optional)
50 gr cornstarch
In a bowl sift the cornstarch and pour a couple of tablespoons of milk (cold). Stir to melt well.
When the starch is well dissolved, pour it into a saucepan along with the rest of the milk and add the sugar, vanilla seeds and cinnamon. Put the saucepan on the stovetop and mix.
Within a couple of minutes the milk will begin to thicken becoming a cream.
Pour the cream into the pudding molds. If you don't have them, you can use aluminum cups. If you prefer, you can make it in one big mold.
Let it cool and then refrigerated for at least 3-4 hours. At the time of serving, gently remove the biancomangiare from the mold and place it on the serving saucer.
The app I downloaded is named 7.
It will give me some exercise in just 10 minutes and they are vary
I usually workout for 8-15 minutes and stretch for another 10 minutes. I find having both together helps my body stay healthy and absorb the workout better.
Some days, I have to be ready by 7am or 8am and with my pre-exercise ritual, I can’t manage to do a longer workout like I’d like.
So I do a ten minute workout.
But on not-so-busy days, I take my time to exercise. I do more cardio and move my body more after I’ve exercised.
I hope that was enough.
Consult a professional if possible. Otherwise you can pick a coach or routine you like on YouTube and have fun with it. I do the 30 Day Challenge on the 7 min workout app, it's free and has guided exercises for all levels beginner to advanced. Hope that helps.
But , yes I never skip a workout because it's an essential part of my day
Afterwards I do a quick bit of yoga and stretches.
Some days, when I feel real lazy, I’ll do like 10-15 minutes of working out, and then just a lotta yoga.
For me it depends on the day.
Today, I'm doing a full workout though, because I got the time. But the important thing is the habit. So 10 minutes is perfect if you're in a hurry.
I recommend lighter work and stretching the first thing in the morning, makes me wake up. Have som breakfast, and then workout if you have the time for it. Without any fuel in you your workout won’t be as good as it could’ve been.