I usually take a walk since my activities, also, I try to avoid the lift, instead, I rather going up by feet. But I want to try start dancing coreographies of the music that I like.
I have a standing plan for 3 days a week with my sister to walk with her and her dog, so I am accountable. Otherwise, I dance - especially when I play music while cooking dinner.
I go to postural training with an instructor. It’s the best type of training I’ve tried in my life. It cirrects my posture and makes me feel healthier and stronger. I also do yoga. I play beach volleyball. I play padel. I dance. I swim in the ocean. I hike in the mountains.
I just do a 10 minute exercise because I think if you give your exercise even 10 minutes it’s still you giving your part of the day to it. Exercise is important, it doesn’t matter how much..
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
