Should I be taking a day off between days of the week?

Ruby U.
I normally take weekends off, because I usually wake up quite early for a run or exercising but sometimes I go for a Weeknd run just not in the morning, to be honest it depends how you feel but even if it is just a five minute workout you will thank yourself for not giving up.
Angela G.
Well if you don’t feel well then you could take the day off but if there’s something else wrong then that’s a different story
Marcus C.
It's always your choice if you want to take a day off and if you are feeling sick or very tired you should always fell free to take a day off. 😊👍