That varies. I plan something vigorous at least 3x per week (running, weightlifting, biking, etc), and the other days I just do *something* for at least a few minutes. Something like a walk around the block, a 5-minute yoga flow, or 60 seconds of jump rope followed by a few pushups, pull-ups, and a quick stretch. Anything to start the day right!!
I do push-ups five sets of 10 and set ups five sets of 50 that takes about eight minutes. If I don’t do it in the morning when I do it in the evening
For my morning routine I usually try to steer away from the heavy workouts at least at the start. I’ll typically do some stretches and/or some yoga. I use an app called Workout for Women that has a wide variety of workouts, seeing as Fabulous only has a few available for free.
Currently it’s physical therapy after knee surgery. It will again become walking most days when my progress is such to do that.
I usually do arm exercises following YouTube video it is short but effective also I walk everyday at least 3 km because my school is that far away so I walk to or from school when I don’t have a bus but I try to walk at least one way sometimes I walk both to anf from school. Also on some days I practice yoga morning routine. All these videos I follow from a channel called Boho Beautiful.
Hey, since I’ve just gotten started I stick to short exercises. I usually do my squats and a plank. And ofc stretching. Stretch before and after always to avoid injuring yourself and being sore the entire day. Hope you do great!
As i am clinically obese, I do simple things... i either walk on the spot for ten minutes or walk down the lane with my dogs.
I like to put in headphones, put on some fast beat music and just dance. I usually do weird stuff and a little bit of Zumba to get my heart rate up. It gets me in a good mood and therefore is a great way to start my day.
Most mornings I will go for a 30 minute walk. One morning I get up early and go to a circuit class at 6.15. I am really enjoying watching the sunrise each day. It’s actually become a motivator.
I usually do qigong, a form of Chinese exercise, it’s almost like moving meditation. It stretches me out and sets me up for the day.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
