Do you have to go to the gym to gain muscle?

Fabulous Community
1 response(s)
Heldemaro Q.

No, I haven’t done so in years. At-home calisthenics every day has helped me build muscle more than the occasional visits I gave to the gym when I could. It’s cost-effective and provides me the benefit of growing at my own pace without comparing myself to others.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.