What morning exercises do you do?

For the morning, I do a minute of jumping rope to warm up. Then I do some balance exercises which are self-explanatory for 5 minutes. Here’s the one that I use: https://m.youtube.com/watch?v=NsIHZyH_DlA

I alternatively do yoga or, take a brisk walk of about a kilometer one way. Yoga helps me focus and revitalise my mind while the brisk walk energises my body. Both can be done together as well however, it works better for me if I do it alternatively.

I’ve tried all sorts of exercise. I used to be a dancer, runner and rock climber. Now I have fibromyalgia and it is difficult to find exercises I like that don’t hurt. I found this one free on YouTube by The Firm with Rebekah Sturkie. I just love it https://youtu.be/4GzewrY_7dA

I manly dance. I’m a dance teacher and it’s simple to me. Nowadays I’m trying to make myself dance more in my lessons in order to do more exercise

Depends on what you’re aiming for if you want an easy workout choose the 7min one in fabulous but if you want to loose weight of get a 6 pack I suggest4 min workout in fabulous or running in the park I hope this will help 😊

I’m not a morning person so I found it hard to workout on the morning. What I did was start with five push-ups each morning then kept adding more. I do my full body work out in the evening. When I do the push-ups t helps me drink my water in the morning.

Just 10 pushups to get in the habit of doing something physical in the morning. It makes it easy to do in the hurry if taking care of the kids and starting work on time

I start with some stretching then 10 jumping jacks 5-10 sit ups 5 push ups and kinda what else feels right for what I’m doing that day.

I change it up every day. If you do the same workouts all the time your muscles get use to the movements and they become less effective

I do ab workouts and sometimes I also do low intensity cardio! I follow Chloe Ting’s 20 mins. Belly fat ab workout but I just do the low impact alternative in the morning.