Kameron N.
Oh gosh. I don’t have chronic pain, so I’m certainly not the best person to ask. I’d maybe say something is better than nothing. Doing one squat in the morning, doing a lap around your kitchen table. I would say anything you can do to move a little extra counts.
Vicky G.
I just do a few squats and add 10 each day whilst drinking water and making breakfast.
Gentle yoga is the best exercise when dealing with ongoing chronic pain.
Gentle yoga is the best exercise when dealing with ongoing chronic pain.
Angelina O.
I think walking is good but don’t try to start long just walk 20mins but if you are feeling sick then don’t go for a walk
Augustin O.
I just started by the 5 minute rule and say go I have a pain so I will exercise only for 5 minutes. Also I use some YouTube videos with the topic exercise to reduce pain so that I exercise and I also do nit waste the next day