Squats is my least favorite so I searched for other ways of doing them without draining my knees. And I started jogging on Wednesday incorporating that with a big walk as I still find it as my least favorite. This week I increased the runs by two electric poles run and count another 3 then walk.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.