How often do you change your excercise routine?

I change my exercise routine depending on my needs for the day. Most days, if I need to get my steps in, I’ll run or walk. But if I need to crush my abs or glutes, I’ll do a routine along those lines.

I guess each 30 days would be my best answer. During those 30 days, each workout circuit is a bit different targeting different muscle groups. I noticed that I focused on similar arm muscles for 2 days in a row, so this evening I still added in arms, but I focused on triceps instead of biceps. Right now I am following along with workout videos and trying to get more consistent with my trainer’s workouts. But honestly I prefer to do more target focusing. I’ll switch to that in the next few months.

I started out with the 7-Minute Exercise and found it a little strenuous for starters so I did the 4-Minute which I’m doing at present. I tried them all for starters then because I like the 4-Minute Exercise so much I think I’ll stick with it for a while at least until I feel that I’m getting positive results and am able to successfully maneuver through the 7-Minute Exercise.

Yoga is my favourite activity but I try to vary it every so often. Every few days I’ll try to. Some days I’ll change it up with a kettlebell workout or a nice long walk. I often change to Zumba or a dance party in my kitchen as well

I am new to this, but zi am changing it daily. I like a variety and I hope the change will help me keep the habit and not get bored.

Not very often bc getting one going is hard enough. I have one toddler, one pre-schooler, routines are important for them, so I have to do the same thing every morning the same way or they get thrown off and they are part of my exercise/walking because I am alone with them all day, I can’t just leave them behind to exercise.

I have no fixed routine so i just make sure i move. Sometimes it is just a walk aroynd the park before going to uni, other times ill do push ups since i know i have to g9 straight forward to an appointment and so on. I love routine and would definitely get into one eventually. At the moment i am leaving the wxcercise routine as flexible as possible so i will reqard myself with celebrqting rather than upset myself.

At this point I dont have one, I have a toddler. I try to keep my steps and chin high. I stretch, and hope for days soon to begin incorporating running into my time again. I did start planks. Tiny, SUSTAINABLE, baby steps to build on every day.

Every day. I follow a program that combines different HIIT and yoga and cardio exercises and is set up by an instructor so I don’t need to think about it. I just follow every day. It is very convenient.

I have a pretty set routine, Monday arm day Wednesday leg day Friday core day, and then Tuesday Thursday and Saturday are just simple workouts and stretches and Sunday is yoga in the morning