What is you favourite fitness things you like to do?

I like a little yoga in the morning. Most days, I do some bodyweight excercises or a run in the afternoon. I especially like listening to podcasts while running.

There are different things you could try like pilates, yoga or gymnastics. Those are my personal favorites. But you can always try new things like football/soccer, tennis, swimming… if you are interested in home and small space friendly exercises you can always try YouTube videos from fitness gurus that make programs for free (like lily sabri, chloe ting, Pamela riff, Alexis Rey…)

Some of my favorite exercises are sports enjoyed outside in warmer weather. I line to bicycle, run/walk 5ks, play tennis and swim. During the winter is my blah time. I try to make yoga and pilates work. I have a treadmill but don’t really like it as much as the outside. I do cardio classes. But consistency is not there for any of it – it always seems like a chore.

I really love doing yoga. It’s a fairly gentle exercise, while being a good workout. It helps me ground and center, as well as become more in tune with my body.

I like cardio fitness, but as I embarked on a more Zen approach and started practicing yoga, I guess yoga is becoming my favorite fitness thing as it not only work out my body it also helps my mind and soul

I love being active so I enjoy a number of exercises. My favourites are swimming (when I can) as it works my entire body and was something I was so scared of to begin with, and pilates, as it pushes two things I’m not very good at which are strength exercises and flexibilty. On a daily basis, I usually go for a quick morning jog around the park or a nice long walk in the mud. Both things I love, I think it’s super important to love what you do if you want to keep at it.

I like to do something that grounds me to myself and the earth. My favorite is surfing. Nothing make me feel all around good as after a session of surfing. But I live in the mountains so a good hour of ski touring is close

I find sit ups are the most affective along with squats. But I enjoy burpees the most. If you are having trouble finding workouts you can look on here or look on Pinterest.

I’m not really into fitness that much but I am interested in consistently moving high energy circuits like tai bo or zumba

I love sports more than any other form of exercise. But I also enjoy my wotkout sessions. Since we’ve been in quarantine for, what feels like forever, I’ve started doing bodyweight training at home. It’s intense and exhausting. But so worth it. I’ve started to look past the pain, and just focus on the satisfying feeling you get post workout. It’s good for you and you know it. You can feel it!