As for me, I used to successfully combine yoga and pilates in turns. It depends on your physical goals, for example, Monday to Friday: yoga-pilates-cardio-pilates-yoga.
yes of course! the variation makes it a little more interesting, of course whether or not it’s the same doesn’t matter, try not to stress about it too much and most importantly choose the exercise you love
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
