Exercise

Do you have any suggestions as to what type of exercises are best for a person who is healing from a bad slip and fall accident when they’re still suffering spasmodically in their legs and mid-upper body?

Fabulous Community
2 response(s)
Felix U.

I would think if you are injured spasmodically in your legs and mid-upper body, you could do sit-ups because it only requires the abdominal system, which is lower/middle in the torso. Legs means you may not be able to do it right, but you can still try to.

Karissa Z.

I’m not a doctor, maybe your PT could suggest stretches and exercises. My suggestion would be stretches, then maybe into yoga.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.