Exercise

Any suggestions for exercises that won’t make you lose too much weight for an underweight person?

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3 response(s)

Any suggestions for exercises that won’t make you lose too much weight for an underweight person?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

For underweight individuals looking to maintain weight while exercising, focus on strength training and low-impact activities. Exercises like bodyweight squats, resistance band workouts, and yoga can build muscle without excessive calorie burn. Aim for 2-3 sessions a week, combined with a balanced diet rich in healthy fats and proteins. Establishing a routine that incorporates these exercises can help you develop lasting habits while achieving your fitness goals.

Elizabeth E.

Any exercise that focuses on increasing flexibility or functionality would be best. For example if you’re having difficulties standing from a seated position doing squats might help you do that. It’s all about the intention and the purpose behind what you are exercising. Any exercise can be modified according to your needs to provide the desired outcome.

Edith X.

You can do exercises to make you stronger, like pushups(easier variarions), abs or squats. These exercises are great to get you started in moving your body more without making you lose weight.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.