Elizabeth E.
Any exercise that focuses on increasing flexibility or functionality would be best. For example if you’re having difficulties standing from a seated position doing squats might help you do that. It’s all about the intention and the purpose behind what you are exercising. Any exercise can be modified according to your needs to provide the desired outcome.
Edith X.
You can do exercises to make you stronger, like pushups(easier variarions), abs or squats. These exercises are great to get you started in moving your body more without making you lose weight.