What kind of exercise do you practice frequently?

I like to have a varied selection of activities to exercise, where I do cardio (spinning and running), yoga, dance - I generally choose the activities I find to be the most rewarding

I love dancing so I do that often, and I also do different types of track and field, like pole vault, triple jump, and hurdles (just for fun!) 💪🏼

Because I sabatoge. I have made a goal to start of walking with no stress or expectations attached to it. I focus on walking as a form of stress relief vs weight loss. & practicing using it as an act of self care/love

I try to exercise to make it feel like I’m not exercising! Just a simple 5 minutes of playing with the dog or bouncing a ball around the house, that counts as exercise! Because nobody wants to wake up in the morning and then just do 30 push ups or 20 pull ups. That is the type of thing that brings me down in the morning! Sure it’s gets your blood flowing, but are you really exited about doing it? Do you feel that you want to do it again tomorrow? Or does it annoy you? Do you wake up every morning and think great, I have to do this. I want it to feel like I’m just doing this for fun and then “oh look! I just finished my fabulous goal!”

I do all my excercise home in my livingroom or basement. I have a Wii and love the programs for dancing, arobic, karate, hiphop and other forms available there. I also have a excrcise bike and rowmashine, so I use diffrent :-) I go for three times a week, and 30 minutes, snd that works for me :-)

Dance is the only exercise that makes me happy. Being able to listen to music and dance is one of the greatest pleasures of human existence.

All different types. Today I went to interval training in a gym setting, yesterday I threw the ball on the beach with my friend and her dog. The dsy before I went to twerk class, and the day before that I went to yoga

I cycle on a spin bike during the week, yoga, stretch and foam roll in between. Weekends I take it outside and get a good bike ride in.

I subscribe to Beachbody on Demand. It’s like Netflix for exercise videos and it’s great. I like the variability of the types of exercising - yoga-dance-Pilates-HIIT-weights. It makes it so I don’t get bored, allows me to adapt for my energy level, make modifications if I’m sore. For approximately $100/yr it’s cheaper than the gym and I can do it from the comfort of my own home. FYI, I am not a Beachbody representative, coach or receive any monetary gain for my opinion on Beachbody.

If you have Samsung health, theres a program called Baby steps to 5k, and u exercise every day. Sat n sun rest days and I continue and I’m getting use to it