My favourite type of exercise is playing badminton. I really enjoy the social aspect of the sport and the option of playing leisurely or competitively at your convenience. I think the most important thing is to make exercise as fun as possible because it will make it something to look forward to, rather than something that you have to do.
EMOMs – stands for "every minute on the minute." Choose a simple excise like 10 pushups or 15 situps. Set a timer for 10 minutes. Every time the timer hits a new minute, do the exercise. Then, spend the rest of the minute resting. On the new minute, do the exercise again and then rest. Do this 10 times for 10 minutes.
Cycling. But when I am unable to cycle or don’t have time to take the bike out, fast walking, which is also easy to fit in when I am doing errands.
Walking, because it does not require much effort yet clears my mind. Yin yoga is also a nice work out to calm down and increase flexibility.
On the gym I follow a powerlifting program which includes the barbell squat, bench press, deadlift and others. But in my morning routine I just do some simple body weight exercises such as push ups, squats, crunches, etc.
I like variety. I sometimes swim, do yoga, or use the gym. In summer I commute by bike.
I love to walk outside, especially in autumn and winter. I also love doing yoga with incense burning in the background.
Hi! Thanks for the question. My favourite exercise to do is the crunch. I find this exercise very challenging, but good in a workout. It really motivates you to try your best even if it is difficult. Thank you so much for your question and I hope my answer was okay and made sense.
I enjoy doing different types of things. I yoga every AM- it’s just a great way to ease into the day. I try to walk or do some other cardio several times per week- elliptical or swimming. I also do cross training videos because strength training is so important! It’s a way to strengthen without “weight lifting” which is not something a enjoy on its own.
Running, time permitting! Often I’ll just do some leg lifts and jumping jacks to get the day started though.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
