CommunityExerciseI can’t decide whether it’s best to do my morning work out before or after shower in the morning? I feel more energised after a shower so easier to work out then, but of course you get sweaty. Also is it best to do it before or after breakfast?

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I can’t decide whether it’s best to do my morning work out before or after shower in the morning? I feel more energised after a shower so easier to work out then, but of course you get sweaty. Also is it best to do it before or after breakfast?

Amelia A.

I think it’s best to work-out after breakfast and before showering, because breakfast gives you energy and it’s nice to be clean if you go to school or work.