How do you decide what to do for exercise each day?

Josefine A.

Easy for me as I have 2 dogs so I take them out every morning. I try to go a little further each week and incorporate a run up a hill. Pleases one and all. 🐶💜

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Related Questions

I have become passionate about exercising and fit in between 45 minutes to an hour every morning. I run 5 km 3 times a week and the rest of the time I do home apps. My question is, should I be using weights and if so where do I learn about this as I don’t really want to go to gym?
I’m living in very cold city, and outdoor exercises are not the option, also I don’t have gym close by, so the only option to do something is at home. I’m also very sensitive to pain during exercising; if I will be exhausted at least once, I would not do it again. So the question, which easy exercises without pain and in 10 minutes can I do in the morning? And more importantly, how do you adjust quantities/kilometers/number of exercises to stay in the same time frames? (As I don’t have much time in the morning)
Do I need to eat breakfast first, or do I need to start with the exercise?
How do you wake up happy in the morning?
Any tips on making it easier to work out first thing in the morning?
Do you try to make it the full 8 minutes or do you just do what you can do everyday
What workout are you doing?
What is the best way to approach exercising after a rest day?
How many days a week do you work out?
Ways to develop a training program without a gym instructor to guide you.