What exercise is fun and doesn’t feel like work?

I personally think the key to enjoying the exercise is to find a song that just drives you forward. With these songs jogging feels like dancing and even squats or lunges feel like part of a dance.

Any dance routine or a martial arts Kata or yoga sequences you will be focused on completing them and getting the portions right that you will forget you are doing exercise because you will be having fun.

Almost anything with music. If I can get the energy to push the play button I’m going to move. How fast and what depends on the day but the music makes me want to move.

Walking. But question itself shows a tendency for avoiding work. You cannot have omelette without breaking eggs. In the same way you cannot be fit and strong without making a real effort. Choose what you want, comfort is not a bad option and nobody should be blamed for choosing it.

Walking is a fun and effective way of excersize. Over the past few weeks, it’s brought a change to not only my body, but my lifestyle in general. Walking consistently is one of the best choices I have ever made.

Yoga and walking are both fun and don’t feel like work. They take place in my bedroom after I make my bed and have breakfast, or on my way to school. Aerial silks at brown seems like play too, that’s once a week near my house. Of course, bjj is play too, it was near my dorm and where I found love for my community.

Group exercise classes. Realizing that no one else is looking at you helped me to get over the self conscious feelings I had about going to the gym. Group classes are fun, but I won’t lie. They’re hard.

I like to dance around in my room. I probably look crazy so I keep the door closed and literally move as much as possible!

Dancing! Zumba. You can find videos online and just follow the steps, or you can play your favorite upbeat song and dance to it.

Definitely, swimming. Adjust your tempo, styles and possibly add extra gear (paddles, snorkel, fins or boards). You also feel fresh afterwards. Finally, it’s usually available for free in the summer and moderately priced in the winter.