Aerial silks at brown seems like play too, that's once a week near my house.
Of course, bjj is play too, it was near my dorm and where I found love for my community.
Walking is a very underrated exercise too. You can do it anywhere, and if it takes you to new surroundings use it for inspiration and contemplation.
I also enjoy just running a treadmill now- it still can be exhilarating once you get past the initial mundane start up minute
Roller blading or cycling on a sunny day is a great way to explore the city you live in.
Hiking is a great way to enjoy nature’s beauty while burning calories.
Swimming is a full body work out that always feels like fun.
If you’re looking for more cardio and a full body work out, boxing and/or kickboxing are both great ways to release stress and improve stamina. In one 45 minute to 1 hour session you can burn up to as many as 800 calories!
- What “secret” exercises you do at your work table?
- What’s a great at-home exercise?
- I struggle with depression, but I always feel better after I exercise. Motivating myself to exercise when I feel so down is difficult, however. Do you have any tricks to motivate yourself to exercise when you just plain don’t want to? 🙂
- How do you motivate yourself to exercise? I need help!
- Do you work out as soon as you wake up?
- How do you get yourself exercising when you are already exhausted or have no energy?
- Practitioners of Ayurveda: How do you start to energize the body? How fast can it happen?
- Why work out if I’m not seeing results?
- How often do you exercise per week and how many hours each session?
- I wake up in the morning, drink water, fold my bed sheets and all, then exercise, and then take a shower. So my question is that should I brush my teeth before or after exercise?