When I was injured how I pushed myself was to start easy and slow. Only do what you’re comfortable with and don’t overdo the exercise. Knowing when to stop to prevent worse injuries to yourself is key though. Every day do one more step or 10 seconds of the routine. Good luck!!!!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
