I like to start my day with a stretching session to help wake up my muscles and my brain, but then exercise a couple hours before bed to help me wind down and relax before sleep.
In the evening or afternoon would be better because I don’t have time to do proper exercises in the morning and after that taking a shower and get my things done. It is better to exercise when you feel less energetic becouse it gives you the power you need.
I recommend both, but in varying degrees. Morning exercise, even light, reduces cortisol for tmtge remainder of the day. Meanwhile an evening exercise is a way to push beyond your limits.
Begin because it helps me feel already so good and accomplished for the day. It sets the tone for the rest of the day, plus I don’t have to worry about it for the rest of the day if I finish it once I wake up
Why not both? I personally prefer early morning because it’s a great way to wake your entire body, see the world wake up and knock over your exercise for the day. That said, of course I also enjoy afternoon sessions to decompress and use my body again after a long day sitting at a desk. When I exercise, I crave healthy food, and feel energized to complete my habits without collapsing on the couch. While exercise first thing helps to wake me up, I also find afternoon workouts help me sleep as well.
For me, it’s better to begin your day with an exercise habit. You might get too tired & already lazy when you do it at night.
I prefer to start it with yoga (dousent matter if its short), but always keep in mind that the day is not over until you go to sleep; so do it in evening if you for some Reasons did not make it in the morning 🙌🏻
Personally, it depends on how I am feeling on a particular day! I do like to start my day with exercise, as I feel exuberant and excited for the day. But, exercise at night is a great way to relieve the stress of the day.
For me it’s better to begin the day with an excersize habit because it gives me energy for the rest of the day and I like my evenings calm and peaceful
It honestly depends on the day and mood. Exercise should fluctuate so that you are not complacent with working out in a sort of routine.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
