Yoga! Normally I just mix and match poses depending on how my body feels but there are also a lot of great short videos on YouTube etc.
My favorite one is stretching for 2 minutes, 30 jumping jacks, 20 body squats, 10 push ups, 20 lounges, a 1 minute plank and then finish with 30 more jumping jacks
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
