When I wake up, a good stretch always feels nice. Yoga can take as little as a few minutes every morning. And once I’ve done it, I feel awake. It gets rid of all the grouchy, yawning tiredness from rolling out of bed. You don’t need anything to do Yoga, not even a mat. While recommended, you can still do Yoga directly on your floor.
I get up very early to exercise. I have to do it before my husband logs in for work. I do a 30 minute workout which gets my joints and muscles going and really helps my brain function better. I find I do not have time in the afternoons or evening to work out so prefer to work out in the early morning before all the chaos of the day sets in.