Think of "the bigger picture" of how the exercise will benefit you now and in the future. The pain of doing it costs less in terms of what you will gain! 🙂
Prepare the things I needed for it previously, such as music playlist, the place I am doing it and sometimes I set a motivational song from the playlist to be the ringtone of its alarm 😉
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
